Prioritising your health = training consistently.

Are you an Athlete?
With training programs designed by Head Coach Leighton Wells, PhD (Sport Science), you can take your training to the next level—achieve your goals, train more efficiently, improve your times, and fit training neatly into your life.

For athletes who are new to coaching and structured training, through to high-performing age-groupers.

• Weekly programming (updated around your non-sporting commitments)

• TrainingPeaks monitoring + regular feedback

• Clear training process: Prescribe → Measure → Monitor → Manage
  
  Are you an Endurance Sport Coach?
  Enhance your coaching practice with bespoke consulting services tailored for triathlon coaches.
  Guided by Leighton Wells, PhD (Sport Science), we translate the latest sport science and training load processes into practical strategies you can apply immediately.

Our services are designed to refine your approach, so your coaching is scientifically grounded, supports athlete performance, and reduces injury risk. We work with coaches across the spectrum, from those guiding beginners through to those preparing athletes for Ironman triathlons at National and International competition levels.

Discover the potential to strengthen your coaching systems and support consistent athlete improvement. Partner with us for coaching excellence, driven by scientific expertise and current best practice.

• Systems review (your training load process, communication style and frequency, workflow)

• Practical guidance based on what you do - not re-engineering your systems and completely

• Implementation plan you can use immediately